SHARIRIK KAMJORI KAISE DUR KARE : UPAY AUR ILAJ

Sharirik Kamjori Kaise Dur Kare: Insaan ke pas kitna bhi paisa aa jaye but agar uska sharir healthy nhi hai to sab bekar hai. Sharirik Kamjori insan ke self confidence ko tod kar rakh deti hai, aur use ek normal jiwan jeene me badha dalti hai. Sharir me jaroori poshak tatwo ki kami ke karan sharir kamjor ban sakta hai. Chinta aur bhay satane par bhi sharir me kamjori aa sakti hai. Achi tarah se bhojan na karne par bhi yah problem ho sakti hai. Dast, ulti par bhi kamjori aa jati hai. Kudarti veg yani mal mutra ko roke rakhna bhi kamjori aane ka karan ho sakta hai. Isliye aaj ham aapke sath sharirik kamjori door karne ke upay share kar rahe hai.

SHARIR KI KAMJORI DUR KARNE KE UPAY

• Doodh peene se sharir me shakti aati hai, napusankta door karne ke liye sardiyo ke mausam me kesar wala doosh peene se paurash shakti badhti hai. aur sambhog karne ke baad badam wala doodh peene se thakan aur kamjori door hoti hai.

• Rojana Ghee khane se bhi vajan badhta hai. chini aur ghee ko mix karke uska sevan karna chaiye.

• Ganna khane se pachan shakti badhti hai. Pet ki garmi door hoti hai, sharir ko shakti milti hai aur sharir tagda banta hai.

• Rojana subah me meethe aam khakar uske uppar sauth wala doodh peene se sharir majboot hota hai. Doodh ko sauth aur chhuhare dalkar garam karke peena uttam hoga. Doodh me aam ka rus mix karke peene se virya badhta hai, aur shairik kamjori door hoti hai.

• Rojana subah ek kela doodh ke sath khane se sharir ko shakti milti hai. Doodh aur kele ko sath lene se sharir me charbi aur shakti dono badhti hai. Kisi duble vyakti ko vajan badhane aur takat pane ke liye ek aasan upay jaroor karna chahiye.

• Anar khoon ka shuddhikaran karta hai. Sharir me Blood cir-cum sahi chalane ke liye liye anar ka sevan karna chahiye. Matar ke dane khane se sharir e mans aur khun ki badhotari hoti hai.

• Nariyal khane se bhi shairi mota hota hai. Nariyal shaktivardhak bhi hota hai. Nariyal ka sevan karne se baal bhi majboot aur ghane kale bante hai. Din me ek ya do baar 30 se 50 gm nariyal khana chahiye.

• Sperm (virya) badhane, New strong blood, Sharir ki furti, kamjori ko door karne ke liye rojana 8-10 khajur khaye, aur khajur ke upar aadha gilas ya 1 cup doodh peena chahiye.

• Shairirik kamjori door karne ke liye peepal ke patoo ka murabba labhdayak hota hai. Achi quality ke akhrot ki giri khane par bhi sharir ko shakti milti hai.

• Sharir me vitamin aur khanij tatwo ki kami door kane ke liye baghi salad ke patto ka salad khane ke sath khana chahiye. Rojan ek gilas doodh ke sath alsi ke beej sabut nigalne se bhi sharir ki kamjori door hoti hai.

• Gajar ka halwa shaktivardhak hota hai. Gajar ka rus peete rahne se sharir me fat badhta hai. Duble aur kamjor vyakti ko har roj gajar ka sevan karna chahiye.

• Hari methi ka rojan sevan karne se sharir ki kamjori door hoti hai. Khaskar ek mahila jise garbhpat hua ho, use sharir me khoon ki kami aur kamjori ki problem aam hoti hai, aise time me hari methi ka rojan sharir ko shakti pradan karta hai aur sharir me khun bhi badhta hai.

• Manspeshiyo ki kamjori door karne ke liye thoda namak lekar use thande pani me mila le aur fir us ghol se pure sharir par malish kare. Yah upay karne par sharir ki manspeshiyo ko aaram milega.

• Bimari ke baad sharir ki kamjori ko door karne ke liye neem ki chhal ka kadha banakar peena labhdayak hota hai. Kamjori door karne ke liye padal ke fool ke gulkand ka sevan ek uttam upay hai.

• Dhatu ki durbalta (Sexual Weakness) door karne ke liye pake huye falsa khana labhdayi hota hai. Shahad me postadan peeskar rojana uska sevan karne par sharir ki kamjori ki problem door hoti hai.

• Tamatar ka taja soup peene se bhukh badhti hai, aur sharir me utpann huyi khun ki kami door ho jati hai. Is upay se sharirik kamjori bhi door hoti hai. Tamatar ka soup peene se mukh-mandal par lali aa jati hai.

• Coffee ka sevan karne se mansik tanav door hota hai, aur sharir bhi nayi tazgi feel karta hai. Bhojan karne ke baad coffee peene se pet halka feel karta hai. Coffee peene se pet ki chhoti moti gadbadiya bhi door ho jati hai.

• Kaju ke doodh ka lap pairo ki kamjori door karne ke liye uttam upay hai. Kaju ke doodh ka lap pairo par din me 2 se 3 bar lagana chahiye.

• Doodh, sarkara aur mui chatta in teeno ko ubal kar thoda thanda hone par uska sevan karne se sharir ki kamjori door ho jati hai.

• Shahad me kali mirch ka churna milakr rojana uska sevan karne se sharir ke snayu majboot honge. Nirgundi ke tel ki malish karne se pairo ki kamjori door hoti hai.

• 100 se 150 gm dhaniya peeskar pani me ubal le. jab yah ghol 25% jitna rah jaye tab ise aag se utar le. Is gadhe mishran ka rojana sevan karne se dimagi kamjori door hoti hai. Zukam door hota hai aur aankho ki roshni me aai kami door hoti hai.

• Chhanchh peene se aanto ka rog nhi hota hai. Pachan shakti badhti hai. chhanchh me kali mirch aur namak mishrit karke peene se sharir ko kafi labh hota hai. Lasssi peene se pet saaf rahta hai aur pet ki bimariya nhi hoti hai.